top of page

Support for Musicians & Creatives 

Musicians, Singers , Writers and other Creative professionals can be susceptible to a variety of challenges, including anxiety, stress, low confidence and creative blocks.

High expectations, from yourself and others and maintaining your creative work can lead to long working hours, sometimes in isolation. Self-doubt and fear of failure or judgement. can keep you stuck. Performance anxiety and lack of confidence can also prevent you from doing what you love most and can lead to missed opportunities.

​

I offer a range of 1-1 personalised services and programmes to support creatives which include 
ANXIETY-RESET programme

Struggle Less - Perform Better   - Performance Anxiety

RESET to THRIVE - an in-depth 12 week programme

My framework to help you find your own way with personal challenges , so that you can break free from limiting beliefs and old unhelpful habits. Allowing you to gain more personal insights and develop new techniques that will enable you to connect with your creativity and life in an authentic and committed way. 

 

I have over 15 years experience in the music industry and understand these specific challenges. I offer a free online initial consultation . Discover more about how i can support you and get in touch. 

​

I look forward to meeting you

Samantha

​

​

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relax  Rethink Refocus
&
Reset

A personalised plan to support musicians, performers, creatives 
 
Develop tools and techniques to help you 
 
Reduce Anxiety & Stress
Overcome Self Doubt
Manage fears

Allowing you to connect with your creative work with clarity, commitment and confidence in an authentic way.
 

Performance Anxiety

In 6 sessions you can learn to 
 
  Struggle Less - Perform Better
​
Improve confidence
Manage emotions
Develop artistic presence
​
Personalised to meet your goals and needs. Develop tools to inspire you to take action and enhance your performance in line with your own artistic values and beliefs.

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,
bottom of page